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“This man has helped change my life, might sound cheesy and yes, I’m a work in progress but it’s true, listening to Paul has really resonated with me and helped me so much. I found Paul on TikTok during lock down and thought his videos were extremely interesting and thought provoking. Following a difficult relationship breakup last year and some health issues, I found myself this year suddenly slip into a really negative dark space, I don’t mind admitting I started to feel really scared with how I was feeling and at a loss as what to do or where to turn, I saw no light at the end of the tunnel at one stage. From watching his videos, I found Paul’s voice and confidence really comforting and calming so, I thought I’d listen to his podcasts, I figured what did I have to lose? In particular, I selected a couple of the meditations ones which used some breathing exercises and immediately afterwards noticed i felt calmer, less panicky, my repetitive racing thoughts had slowed and I could think straight for the 1st time in ages, I cannot tell you the relief as my brain had been going at 100 miles an hour for months and I felt exhausted. ( I had done meditation before but nothing had been like this!) I then listened to Paul’s other podcasts, all utterly interesting and brilliant in there own right but, in particular the podcasts explaining about our ‘Dark Side’ ( as Paul calls it) and how detrimental it can be to us. I suddenly had an ‘a-ha’ moment, so much started to make sense, I wasn’t going mad after all ….plus, I now had a method to use to help me deal with my ‘dark side’ (aka my negative thoughts) which actually works - YES!!!! I now play Paul’s podcasts daily, I listen to them in the car to and from work ( not the meditation one’s of course ) It has become part of my daily routine and I really look forward to them, it’s like listening to a calm, supportive, wise friend and If I am having a down day they help me to re-focus. The Podcasts have helped me so much and for that, because I had been in such a dark place I will be forever grateful. 😌🙏🏻”
Jopeachling via Apple Podcasts ·
Great Britain ·
08/03/22
More reviews of Mindset Change
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“These bite-size podcasts from Paul are really helpful to me. Phrases like “I am safe, false alarm”, deep breathing while counting and focusing on an intention are really simple but effective tools to help to calm anxiety issues. Sometimes we convince ourselves it’s easier “not to bother”,
but...”Read full review »
janemaybeee via Apple Podcasts ·
Great Britain ·
06/14/22
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“Paul’s style of talking about things is so uplifting and useful. He explains this really clearly but in a way that is also really motivating and accessible.”
HFR249 via Apple Podcasts ·
Netherlands ·
12/24/21
“Paul shares his life work (for free) to help people. This content is unparalleled in the areas of anxiety relief.”
POOBARR via Apple Podcasts ·
Great Britain ·
04/30/21
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