“I do this meditation every morning to combat anxiety on waking. It’s incredible how 10 minutes can change your whole perception of the day ahead. Thank you Paul. 😊”
jakeybert via Apple Podcasts ·
Great Britain ·
12/13/20
“Beyond grateful for finding this podcast. Paul Sheppard has provided me with meaningful and practical tools to begin my journey toward reducing my panic attacks, anxiety and depression. Listening to each episode, I am building self confidence and on my way to connecting to my future self. Thank...”Read full review »
T.M.OD via Apple Podcasts ·
United States of America ·
04/19/22