In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: 9 Weeks into The Program - taking stock of where you are and where you want to beHave you looked at what you’ve done along the way? - the journey is so importantHow do we continue towards our goals when things feel hard?Are we ever really satisfied? - satisfaction and wanting moreAnxiety lives in the future, depression lives in the past - the importance of bringing our focus into the presentStop and regroup - check in every day, at the same timeChanges we create with The Livy Method - catching the internal criticThere is value in the struggleTaking a look at struggle - and removing the negative connotationsName it to tame it - take time to describe what you’re working through What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheelCan we say “It’s ok to struggle?” - let’s find a way inThe value of doing the opposite actionWe have to stand back up and keep going - we’re still hereWhy are we never content with where we are at? - we can be happy with what we’ve done and still want to do betterEven if you don’t see results on the outside, there may be results on the insideFinal words with Dr Beverley - trust the process, be kind to yourself and be patient Find Dr. Beverley: https://www.yourpsychologycentre.ca/ @drdrbeverley To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.