Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode: -Appropriate rates of weight loss -Navigating travel anxiety around your health + fitness -My thoughts on dieting for future events -Important questions to ask yourself when you don't know what to do + so much more in-between. Where to find me: Instagram: @lukesmithrd Check out my website HERE TIA for listening!