95: Q&A - Magnesium supplements, minimizing fat gain in a reverse diet, cardio recommendations for fat loss, tracking more intentionally, when to train vs take a rest day
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Description
Another Q&A in the books - ty to everyone who asked q's on my instagram this past week. Questions answered:
-What form of magnesium is best for regular poops + ridding constipation.
-Training 3 straight days vs. taking a rest day in-between.
-Getting back into tracking food more diligently.
-Minimizing fat gain when reversing out of a deficit,
-Minimum/maximum cardio + step recommendations in a fat loss phase.
Great q's, I know you'll enjoy this one!
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
TIA for listening!
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