Such a great conversation with my colleague + fellow dietitian - Haley Miskowiec. We talked about some really important topics surrounding fertility, prenatal nutrition and the importance of shifting your mindset throughout your pregnancy journey. Topics discussed on this episode: -Nutrition + lifestyle considerations while trying to conceive -Importance of addressing/managing stress -Strategies to optimize your health + nutrient intake before pregnancy -How nutrition does/doesn't change throughout pregnancy -Not comparing your pregnancy experience to others -Fueling strategies while navigating pregnancy related symptoms -Supplementation/micronutrient considerations and foods to incorporate -Conceptualizing calorie + protein intake and needs throughout pregnancy + so much more in-between. I loved this convo and I know you will too. Where to find Haley: IG: @prenatal.nutritionist Website: www.nutritionwithhaley.com Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!