Had a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode: - What it's like living with/being married to someone in the nutrition field - Battling comparison - Importance of having a supportive partner/inner circle - Benefits of therapy throughout your health and fitness pursuits - Tracking food + making the process more approachable - Slow + steady dieting vs more aggressive dieting - Acknowledging tradeoffs while pursing your fitness goals - Finding balance between living a life you enjoy AND living in a body you enjoy - Finding an exercise regimen that fits your lifestyle + goals + so much more in-between. I loved this episode and I know you will too. Where to find Katie: Website: www.pronouncedprogresstherapy.com Email: [email protected] Phone: 775-964-8618 Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for listening!