Back with another Q&A for this episode - ty to everyone who's been asking questions on IG the past couple weeks. Topics discussed on this episode: -Getting in effective workouts + nutrition around long work days/shift work. -Moving away for college - advice with getting into a new routine. -Is it normal for your menstrual cycle to be irregular in a deficit?? -Best ways to 'firm up' + get rid of cellulite. -When + why someone should calorie/carb cycle. -How to set up a 'lean bulk' and why 'dirty bulking' is dumb. -Eating sweets/processed foods guilt free. -Some reminders around getting over an illness + worrying about 'lost progress'. + so much more in-between. Another solid Q&A in the books! I know you'll enjoy this one. Where to find me: Instagram: @lukesmithrd Check out my website HERE Fill out a 1:1 coaching application HERE TIA for listening!