104: Zoë Schroeder (@fatlossrdzoe) - Building consistency, managing expectations, embracing/adapting to different seasons of life, traveling 'stress free', things we've changed our mind about + doubled down on as coaches
Description
Had my good friend + fellow dietitian/online coach - Zoë (Schroeder) Grober - back on the show for a 2nd episode. Check out our last podcast here:
Spotify
Apple Podcasts
Topics discussed on this episode:
-Being consistent with content creation + balancing that with our personal lives/work
-Identifying what you want, managing expectations and taking action
-Changing priorities and working through the different season of life you find yourself in
-How social media has skewed our perception of what 'health' looks like
-Traveling stress free + 'staying on track' as you find yourself away from home
-Things we've changed our mind on + doubled down on as coaches over the last few years
+ so much more in-between.
I loved this episode and I know you will too.
Where to find Zoë:
IG: @fatlossrdzoe
Website: zoeschroedernutrition.com
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!
Another great Q&A in the books - ty to everyone who continues to ask questions on Instagram. Topics discussed on this episode:
-Is eating candy during workouts actually 'good' for you?
-How to hit 10k steps consistently.
-Should you be traveling with your supplements.
-My thoughts on the...
Published 11/15/24
Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:
Listen to it on Spotify HERE
Listen to it on Apple Podcast HERE
Topics discussed on this episode:
-Recap on the liver: what it does + why it's important.
-Fatty liver disease -...
Published 11/08/24