Part 2 of my conversation with Alan Aragon - diving into some of the common misconceptions floating around in the nutrition space. Topics discussed on this episode: -Should you be going low carb to lose weight? -Cause of insulin resistance + improving insulin sensitivity -Dow we need to be worried about rises in blood sugar after meals? -Identifying sound nutrition advice/recommendations vs. marketing gimmicks -Rise in popularity of vilifying seed oils - should they be avoided or included in your diet? -Scaremongering around individual ingredients in the online nutrition space + so much more in-between. I loved this conversation and I know you will too! Where to find Alan: Alan Aragon's Research Review Instagram: @thealanaragon Order his book: Flexible Dieting Where to find me: Instagram: @lukesmithrd Check out my website HERE TIA for listening!