This past week I finished my fat loss phase that I started back in February of this year. I wanted to use this episode to update you all on how that went, how I went about it from an execution standpoint, how I was able to stay adherent and how everything turned out. On this episode we'll also chat about: -Time restricted feeding -How a decrease in food variety can be helpful for fat loss + maintenance -Scheduling diet breaks/re-feeds -Size of deficit based on your starting point/current level of leanness -Why I personally don't do body building shows -Flipping the 'on/off' switch with your nutrition + fitness -What my plans are now after finishing this fat loss phase + so much more in-between. A lot to unpack on this one - but I know you'll find a few things applicable to your current situation + future fat loss endeavors. Where to find me: IG: @lukesmithrd Check out my website HERE Fill out a 1:1 Coaching Application HERE TIA for listening!! Hope you enjoy this one!