Doing a deep dive into some common blood markers your provider might order for you during a routine workup: -Lipid panel - HDL, LDL, VLDL, Total Cholesterol, Triglycerides, ApoB + Lp(a) -A1C + glycemic control -Vitamin D -Blood Pressure We talk about what they are, what impacts them and what to do if they're out of range. I also use myself as an example + two other case studies at the end to tie everything together. Moral of the story.. go get your bloodwork done if you haven't in a while. It's important. Where to find me: IG: @lukesmithrd Check out my website HERE TIA for listening!!