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The Macro & The Mindset
The Macro And The Mindset
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals.
Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
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Ratings & Reviews
“Mike and Jeb are both world-class nutrition coaches. They know how to help clients reach their goals, while keeping real life challenges in mind.
This is a podcast to save if you’re in the fitness and nutrition coaching space!
Plus, their metaphor game is 🔥🔥🔥.”
Jennifer Broxterman, RD via Apple Podcasts ·
Canada ·
09/18/24
Recent Episodes
Summary
In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting...
Published 11/06/24
Published 11/06/24
Summary
In this conversation, Jeb and Jen discuss a method called the hot air balloon game, which is a form of tracking without counting calories. It involves filling in a chart with different colored squares to represent the quality of meals and snacks. The goal is to have more green squares...
Published 09/11/24
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