Summary In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and...

Summary In this conversation, Jeb and Jen discuss a method called the hot air balloon game, which is a form of tracking without counting calories. It involves filling in a chart with different colored squares to represent the quality of meals and snacks. The goal is to have more green squares (representing high-quality choices) and fewer yellow and red squares (representing okay and indulgent choices). They also talk about the importance of mindset and curiosity in making sustainable...

In this conversation, Jeb and Mike discuss their experiences at coaching conferences and the importance of building connections and relationships. They also talk about the value of personalization and customer service in coaching, as well as the different communication styles and needs of clients. They emphasize the significance of off-boarding and leaving clients better than they found them. Overall, the conversation highlights the importance of trust, collaboration, and understanding in the...

In this conversation, Jeb and Mike discuss the importance of tracking food and how to make it easier and more sustainable for clients. They emphasize the need for a personal connection and the feeling of safety and comfort in order to motivate clients to track their food. They also address the resistance and perfectionism that clients may have towards tracking and provide strategies to overcome these barriers. The conversation highlights the importance of finding a balance between flexibility...

In this conversation, Jeb and Mike discuss various topics including happiness courses, the concept of techno feudalism, the influence of social media algorithms, the importance of authenticity in business, and the role of coaching in helping others improve their lives. The conversation explores the concept of 'enough' and how it applies to various aspects of life, including weight loss and business. It emphasizes the importance of finding satisfaction and contentment in the journey rather...

n this conversation, Jeb and Mike discuss the importance of mentorship and internships in the fitness industry. They explore the idea that the perception of what is considered cool and successful in the industry may be holding people back. They also touch on the value of being in the room and learning from experienced individuals. They discuss the challenges of balancing business growth with personal fulfillment and the importance of knowing what truly makes you happy. They also highlight the...

Mike and Jeb discuss Mike's recent trip to Bermuda and the reasons behind Mike's decision to buy a condo there. They also talk about the challenges of traveling with kids and the importance of taking time for oneself. The conversation then shifts to the topic of reading and the benefits of using a Kindle versus physical books. They also discuss the value of open-mindedness and the need to constantly challenge one's beliefs. The conversation concludes with a discussion about the pitfalls of...

The conversation between Mike, Jeb and guest Matt Stranberg delves into the intersection of philosophy, psychology, and nutrition, exploring the impact of technology on memory, knowledge, and behavior. It highlights the relevance of ancient wisdom in the modern age and the importance of critical thinking in a world saturated with information. The discussion also touches on the societal shift from traditional life skills to technological dependence and its implications for human behavior and...

Mike & Jeb go in on the weird business coach drama on Threads then dive into the two things fitness and nutrition coaches hate more than anything: AI and weight loss drugs

Mike and Jeb discuss the struggles that a lot of young men face today trying to come to terms what it means to "be a man" in today's culture. Speaking mainly on the discussions put forth by Prof Scott Galloway as well as Mike Rowe and Jonathon Haidt, the episode revolves around social media, following your passion vs purpose, and how Machiavellian manipulators are coopting the ideas of masculinity to take advantage of young men who feel lost. Mike and Jeb go deep into their own pasts and how...

In this episode, Mike and Jeb discuss the realities of coaches, who may or may not have kids, working with parents. Mike shares his experience having done both while Jeb talks about the tools he uses to better understand the unique struggles parents will have versus non-parents. Oftentimes coaches miss this in their messaging saying things like "everyone has the same 24 hours in a day" or emphasizing that clients get more sleep when they might have no control over that. This episode hopes...

What is required for success in the fitness business? Can you maintain your values while still pursuing monetary success? Or do you have to be an "influencer" selling the next wuick fix, hack or "one weird trick"? Mike and Jeb discuss the nuance of language, sales and marketing in today's online fitness landscape.

The very first guest on the show, the one and only Andrew Coates. Andrew is a successful personal trainer, fitness writer and podcaster who has amassed a large social media following using his writing skills as his primary medium. In the spirit of the show, we built the episode on the book that most changed his life: Seth Godin's Linchpin. Andrew talks about how this book helped him to stand out from the crowd both as an in person trainer and an online personality. The conversation takes...

Mike & Jeb delve into one of the hot button issues in nutrition, GLP-1 weight loss drugs. They break down Oprah's recent special and the systemic, psychological and physiological influences on obesity. The potential downsides of these drugs and the various different applications that are coming to light.

Mike and Jeb decided to get out an episode before the glow wears off about their recent trip out to Vegas to attend the Real Coaches Summit. They discuss the power of relationships, how to build a better business, and the takeaways from the time with everyone!

Welcome to our first episode! In Episode 1, Mike and Jeb discuss the book The Burnout Society by Korean-German philosopher Byung-Chul Han. The fitness and nutrition industry have disproportionate levels of practitioners who struggle with balancing work with life and always feel pressure to do everything, eventually leaving the field altogether. This isn't unique but the qualities inherent in developing a fitness business require certain qualities that might be exacerbating it. What does The...