Desperate for sleep!
Can you please cover sleep Aids & quality of sleep? Is it better to take something to sleep or no sleep at all? As soon as I lay down to sleep, I get heart palpitations & my mind starts racing. I just can’t shut it down. In order to fall asleep, I take my anxiety medication. Thank you!
4Clays via Apple Podcasts · United States of America · 08/08/21
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Thanks, Matt. The podcast is a gem and very easy listening. Congrats in proving such valuable advice in ‘bite’ size pieces.
Zen_Arjie via Apple Podcasts · Great Britain · 11/22/21
Can’t wait for more. I’m huge fan of Matt’s work and this podcast was just the right offering.
ZigzagPath via Apple Podcasts · United States of America · 08/22/21
After reading Matt’s book a couple of times and listening to him in other platforms, having this podcast is just like a dream come true. I love this podcast, it is short, easy to listen to, and very informative. Thank you Dr Walker!
Sal_Faraji via Apple Podcasts · Australia · 12/20/21
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