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Ronesh Sinha, MD
The Meta Health Podcast
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices.
The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
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Ratings & Reviews
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5.0 stars from 139 ratings
“Dr. Sinha uses stories, analogies and quizzes to keep this podcast engaging. Great medical information that is not widely discussed or shared between patient and physician. He gives us a peek behind the clipboard to help us ask the questions our doctors should be thinking about.”
Arvin Sas via Apple Podcasts ·
Canada ·
03/25/24
Great science based information
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“Thanks Dr. Ron. Great information that goes deep on the topics of well being.”
Guru CAM via Apple Podcasts ·
United States of America ·
12/10/23
Metabolic mastery
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“Dr. Sinha is a true Doctor. Which means he is not only a physician but also an amazing teacher. His podcasts are tremendous. I am enjoying listening to them sequentially. As a clinician and a podcaster myself; this podcast is top of the top.”
Adam Rinde,ND via Apple Podcasts ·
United States of America ·
09/13/23
Recent Episodes
I'm feeling an urge to shift my content in a new direction. I'm not giving up on discussing metabolism since that's a topic that is still very close to my heart, but at the age of 52 and after digging deep into insulin resistance for well over a decade, I'm sensing a different pull.
In this...
Published 12/28/23
Published 12/28/23
This episode takes a fresh look at the 3 fundamental molecular root causes of insulin resistance using some familiar storylines from prior episodes combined with some new story hooks to help you understand the science of insulin resistance. We cover the following:
Quick review of insulin...
Published 12/06/23
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