Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more resilient problem-solving.

Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles.

Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition.

Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness to create a sense of safety and harmony at home.

Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders.

Chelsea sits down with Gayane Aramyan, a California-based perinatal therapist, to discuss the vital role of building a village as a new parent. Together, they delve into the tools and resources available to support moms and their partners through the postpartum phase. Gayane shares insights on managing postpartum anxiety, the rising pressures from social media, and practical tips for asking for help. Learn how to prepare for the emotional and logistical challenges of parenthood with...

Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. Kim explores the importance of connection, self-care, and values in supporting peak performance and well-being. Her and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and...

How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them.

Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today’s world.

The importance of self-regulation for both parents and children, including how to manage emotions, senses, and impulses leading to better outcomes in daily life.

Redefining discipline as a teaching tool that deepens parent-child connections.

The importance of strengthening children's executive functioning skills to help them navigate school and extracurricular activities successfully.

Practical tips for managing your child’s online privacy, recognizing misinformation, and fostering kindness in digital interactions.

Managing your kids' social media use with practical tips to set rules, ensure safety, and foster healthy online habits.

Exploring how to help children develop a positive body image including practical tips on using empathy, values, acceptance, and positive reframing to guide your kids toward body acceptance and self-esteem.

Chelsea is joined by Jennie Ribadeneira Center Director of Capital City Music Together. They discuss how music boosts early childhood development, offering tips for parents to engage kids in musical activities from a young age.

Exploring how to support children stuck in anxious, obsessive thoughts. Learn practical strategies to address these doubts with curiosity, openness, and kindness, helping your child separate reality from imagination and develop healthier coping mechanisms.

The importance of fostering connections and coaching children through conflicts with empathy and effective communication.

In part one of this two part series, Chelsea explores how self-awareness, self-regulation, and self-compassion can lead to happier siblings.

With most kids off for Summer Break, here are some helpful tips to find a balance between fun and routine over the next few months.

Chelsea explores the significance of Pride Month and offers tips on discussing gender identity with your children, including how to empower them to express themselves confidently.

In her debut episode as host of Project Parenthood, Chelsea Dorcich explores ways in which we can integrate values into our own parenting journeys. Find out what exactly values are and what they are not, along with how those values can support us and guide us along the way.

In this bittersweet episode Project Parenthood, our longtime host Nanika Coor bids farewell and introduces the new voice of the podcast, former guest of the show Chelsea Dorcich, a licensed marriage and family therapist specializing in cognitive behavioral therapy (CBT). In this heartfelt conversation, Chelsea discusses her background, therapeutic approaches, and shares secrets for effective communication with your kids.

In this episode, Dr. Nanika Coor explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive.