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Sara and Les Raymond
The Mindful Movement Podcast and Community
Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
Listen now
Ratings & Reviews
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4.6 stars from 420 ratings
Excellent Podcat
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“I appreciate the integration of meditation and music specific to the area of focus. She has a very soothing voice, though it is strong. This podcast makes it possible to move out of thought and into being.”
PeterKat80 via Apple Podcasts ·
United States of America ·
10/11/24
The BEST!
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“I've been using these meditations every single night for almost two years as I drift off to sleep and they're brilliant. For deep restful sleep, for relaxation, and to calm my anxious mind. Thank you for all you do. Namaste 🙏”Read full review »
Kathryn Price via Apple Podcasts ·
New Zealand ·
09/27/24
Calm and collected
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“Thank you for this amazing way to start my day!”
Holycol50# via Apple Podcasts ·
United States of America ·
09/19/24
Recent Episodes
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time.
Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.
I challenge you to continue...
Published 11/17/24
Published 11/17/24
In this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom, and shamanism to guide people through profound personal transformation. Jim shares his unique...
Published 11/12/24
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