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TRINITY Transformation
The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like. Find out more at TrinityTransformation.co.uk.
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Ratings & Reviews
4.8 stars from 50 ratings
Helpful!
These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.
RoccoSnocko via Apple Podcasts · United States of America · 09/12/20
Brilliant
A great podcast. Such knowledgable guys who make things seem very possible..... a very positive podcast worth listening to.
kavitamurgai via Apple Podcasts · Great Britain · 07/08/20
A whole new mindset !
I can highly recommend listening to these podcasts, Rob and Ben really think outside the box when it comes to losing body fat. All angles are covered from nutrition to mindset as well as understanding how many things women have to juggle in life and they teach you how to work around a busy life...Read full review »
Joy Shatford via Apple Podcasts · Great Britain · 07/06/20
Recent Episodes
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes discuss part 2 of their “Weight Regain” episode to reveal the 5 diet rebound traps which cause people to regain weight after dieting, and give you the tips and tricks that our clients use to see long term success. The process of...
Published 06/18/21
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes reveal the step by step method to avoid weight regain after dieting and give you the tips and tricks that their clients use to see long term success. The process of losing weight is NOT the same as the process of keeping that...
Published 06/11/21
In today’s podcast Trinity Co-founders Rob Birkhead and Ben Hughes explain exactly why “High Intensity Interval Training” workouts don’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING...
Published 06/04/21
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