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TRINITY Transformation
The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.
Find out more at TrinityTransformation.co.uk.
Listen now
Ratings & Reviews
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4.7 stars from 82 ratings
“I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!”
asianpeanut via Apple Podcasts ·
United States of America ·
02/21/24
Amazing tips for free
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“I’ve been listening to this podcast for around 6 months and I’m learning so much about nutrition and exercise for menopause. The client interviews are really inspiring. The food ideas are super helpful. And the science behind it all is clear. I can’t afford to do their programme officially but...”Read full review »
Rochelle1977 via Apple Podcasts ·
Great Britain ·
11/01/23
Disappointed
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“Informative but very repetitive. Each week they talk about the same thing….hormones, foods to avoid and the lingo is the same. After a few podcasts I couldn’t bear to hear it anymore. Such a shame as the premise is good.”
Dan from North Wales via Apple Podcasts ·
Great Britain ·
06/03/23
Recent Episodes
Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in their younger years are no longer effective. In this episode, the final part of our series, Rob & Ben dive deep into the strategies and insights...
Published 04/16/24
Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and embraces resilience. Discover the power of community, accountability, and mindset in her transformation. Nicola’s story proves it’s never too late to...
Published 04/12/24
Published 04/12/24
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