Is this your podcast?
Sign up to track ranks and reviews from iTunes, Stitcher and more
TRINITY Transformation
The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like. Find out more at
Listen now
Ratings & Reviews
4.8 stars from 53 ratings
These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.
RoccoSnocko via Apple Podcasts · United States of America · 09/12/20
A great podcast. Such knowledgable guys who make things seem very possible..... a very positive podcast worth listening to.
kavitamurgai via Apple Podcasts · Great Britain · 07/08/20
A whole new mindset !
I can highly recommend listening to these podcasts, Rob and Ben really think outside the box when it comes to losing body fat. All angles are covered from nutrition to mindset as well as understanding how many things women have to juggle in life and they teach you how to work around a busy life...Read full review »
Joy Shatford via Apple Podcasts · Great Britain · 07/06/20
Recent Episodes
In this episode, Rob is joined by menopause expert Bev Thorogood to discuss exactly what menopause is, when it starts to happen (Hint: it’s earlier than most people think!), what the biggest misconceptions are, and how anyone can manage menopause in and out of work to ensure it doesn’t hold you...
Published 10/14/21
A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]
Published 10/08/21
The dieting industry is so confusing, it’s hard to figure out what works and what doesn’t (especially for women over 40!). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal six of the biggest dieting myths for women over 40 (and what to do instead), so you can avoid these traps...
Published 10/01/21
Do you host a podcast?
Track your ranks and reviews from iTunes, Stitcher and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »