The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good.
Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.
Find out more at TrinityTransformation.co.uk.
In this episode, Rob is joined by menopause expert Bev Thorogood to discuss exactly what menopause is, when it starts to happen (Hint: it’s earlier than most people think!), what the biggest misconceptions are, and how anyone can manage menopause in and out of work to ensure it doesn’t hold you...
A lot of women we speak to regain all the weight they lost during the rest of the year over the few months before Christmas, meaning long-term they never actually lose weight – they just lose and regain the same stone or two over and over again. We don’t want that to happen to you […]
The dieting industry is so confusing, it’s hard to figure out what works and what doesn’t (especially for women over 40!). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal six of the biggest dieting myths for women over 40 (and what to do instead), so you can avoid these traps...