Rick’s Rotator Cuff Woes & Recovery
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Description
Gym injuries can occur, even for NASM Master Instructors.
On this episode of the “NASM-CPT Podcast,” host Rick Richey shares his personal story of how a barbell exercise this past spring didn’t end so well.
He’ll deep dive into the type of rotator cuff damage occurred, how it negatively impacted his sleep, his frustrations during rehab and ways you can avoid having the same setback.
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