“How can I make more money?” It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another. On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways. If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the...

Let’s focus on fitness strategy. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle. They’ll discuss recovery practices, how your sleeping habits change as you age, the impact on your health when the time changes, injury prevention tips, ways to work smarter, not harder, and much more. If you like what...

Let’s end October with a mailbag question, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model. The knowledge is in the details of this episode, courtesy of Dr. Richey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for...

 It can take a while to truly “find yourself” as a fitness professional. While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge you must have when trying to jump-start your career, how specialization can lead to adding short, and possibly long-term, clients, and much more. If...

Sometimes, our clients don’t like anything we do in their training sessions. Quite simply, certain people just don’t like to exercise but are happy to pay personal trainers with the hope the money stream will magically change everything. The money won’t solve the problem, the work will. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, offers seven in-depth ideas to help break through with the clients who don’t want, or like, to exercise. If you like...

The balance between nutrition and muscle gain is as complex as the history of both. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips. Plus, a few topical antidotes and personal stories from both of these...

Pricing in personal training can be tricky. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging. He also shares examples of how he trains people for below his normal rate, as long as their schedule is flexible. This, ultimately, is a win-win for both sides. If you like what you just...

We’ve all done it. After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide. In the grand scheme of our health, does it matter? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everything posture. This is one knowledge drop you won’t want to miss! If you like what you just consumed, leave us a 5-star review, and share this...

So nice, he had to do it twice. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money. He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future. Topics will include clarifying tax write-offs and deductions, simple investment strategies, the benefits of a business credit card and why it’s vital to pay...

Being your toughest critic is difficult, but necessary. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares five common mistakes you may be making in your training. He will explore the importance of breaking bad habits, correcting inefficiencies, and putting more focus into your clients and your career. Rick’s five examples, all correctable, will help take your training career, and client satisfaction, to the next level. If you like what you just consumed, leave...

 It’s time to talk dollars and sense. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various elements surrounding your salary as a personal trainer. He will share a few financial stories from his two decade-plus time in the industry, compare being a manager to being a trainer, tips for paying off debt, the benefits (in moderation) of clients paying in cash, examples of how putting money aside now can pay huge dividends down the line,...

We’re making our list and checking it twice on this “NASM-CPT Podcast.” In this episode, host, and NASM Master Instructor, Rick Richey, shares five benefits of working with a personal trainer to help you reach your fitness goals. Along with an in-depth description of each, he’ll share a few antidotes, as well as a story or two from his long and successful career as a trainer. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our...

September is “Self-Improvement Month” and we here at NASM are ready to help you along your journey. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, is joined by featured guest, fellow NASM Podcast Network host, and Certified Wellness Coach, Darlene Marshall. The two will deep dive into a number of different topics, including what helped each excel in their fitness and wellness career, the intertwined relationship between CWC’s and CPT’s, positive self-talk in their training...

Pivoting in your career isn’t always easy, but here at the “NASM-CPT Podcast,” we’re here to help ease the transition from working for someone, to creating your own path in the fitness industry. In this episode, host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Tanya Kraisingr. Tanya MFK (as she commonly goes by), is the founder of Modern Business Mastery, Creator Time Design Method, and is an International Award-winning business consultant. The two share a few of...

This episode deals specifically with clients who don’t necessarily want to be working with you. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the best practices when dealing with someone who simply doesn’t enjoy working out. Rick deep dives into approaching with empathy and understanding as a way to meet them where they are – wherever that is in their personal fitness journey. He also shares a few stories on the topic from his previous experiences, and...

Networking is essential in nearly every career, but maybe even more so as a personal trainer. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips into the mailbag to discuss ways to make the connection. He’ll explore the importance of establishing initial value and trust, explain why group fitness can be key to gaining new clients, as well as how associating with larger companies, charitable organizations, and similar businesses can help expand your client base in...

Who doesn’t love a good list? Especially one which could help take your career in fitness to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares and explore the 10 best practices for you to incorporate. He’ll deep dive into concepts like the importance of safety first, being professional, leading by example, asking for feedback and many more. If you like what you just consumed, leave us a 5-star review, and share this episode with a...

You have questions, Rick has answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson. In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow...

While not always the most popular workout, running does a body good – especially in the long-term. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the exercise in myriads of different ways, backed up by the scientific evidence. He’ll deep dive into the extended life longevity for those who consistently run, how it can prevent certain types of cancer-related mortality, and many other health-related pros of propelling yourself forward rapidly on foot. If you...

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation. Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.  If...

Sometimes, what you think is meant to be, simply isn’t the reality. On this transparent episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into several different obstacles personal trainers face. He’ll discuss why a cap in your salary as a trainer may be an indicator of a career change, why working harder isn’t always smarter, and other examples which may lead to a little career self-reflection. Training is a cool job…but it’s still a job, and it may...

How much is too much? As personal trainers, we strive to be excellent communicators, and texting can help your mission – but beware of a few things before your fingers hit those letters. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details how often to text clients, why it’s vital to be clear and concise in text, why emails may be the preferred form of written communication for some, plus many other tips. If you like what you just consumed, leave us a 5-star...

Honesty is always the best policy, including when personal training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into ways to greater motivate yourself, while also helping your connection with your clients. From struggles with your diet, physical activity, sleep, etc., and being honest with your motivation will help them understand it’s not always easy, even for fitness professionals. If you like what you just consumed, leave us a...

Walk this way for this episode of the “NASM-CPT Podcast.” Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot. From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help...