This mailbag episode deep dives into this complicated, and often confusing, topic. Host, and NASM Master Instructor, Rick Richey, explains joint actions, as well as the three planes of motion (sagittal, coronal, and transverse), as well as shares some relatable personal training stories to help...

People have different workout routines they believe are best for them. And that’s perfectly fine. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against...

Let’s dig into the mailbag! On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural...