Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick...
Published 07/25/24
This episode deals specifically with aspects that we need to understand based on scientific principle, as well as build and create with principles you can employ to develop programming, exercise, and content from evidence-based principles.
On this episode of the “NASM-CPT Podcast,” host, and NASM...
Published 07/23/24