This episode share is an important one! You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome.  On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Marshall, and NASM Certified Personal Trainer, Danielle Young. The trio deep dives into this one-of-a-kind conversation about mansplaining in the...

Opening a gym can be exhilarating, as well as scary. It can be rewarding, but also humbling. On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture. He’ll discuss how to start the process, if it’s even financially viable for your lifestyle, how much to charge members and clients, hidden startup costs to be aware of, some of Rick’s personal experiences as a gym owner, and...

With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most...

Shooter’s shoot. So don’t be afraid to take your shot. With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession. On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM.  Keep inspiring people to fitness,...

Group personal training isn’t for everyone, but it might be for you. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the benefits, and drawbacks, of group training. Rick provides a blueprint to help you, and your clients, get the most out of these workouts, as well details pricing options, branding strategies, teaser concepts to bring them back to the next group session, as well as why group personal training is becoming more popular in the...

As a personal trainer, it’s never a bad time for a self-review focusing specifically on strengths, weaknesses, opportunities and threats – commonly referred to as a SWOT Analysis. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all four of the categories focusing in on you and your business. Let this episode help better guide you and your personal brand, as well as increase client acquisition and retention. This is one Dr. Richey knowledge drop you...

Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the practices which go into the structure of the workouts, provides examples of long-term fitness goal blueprints to share with clients, as well as monthly and annual programs which...

This episode deals specifically with aspects that we need to understand based on scientific principle, as well as build and create with principles you can employ to develop programming, exercise, and content from evidence-based principles. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details evidence-based practices, discusses fundamental evidence based on assessments, why we need fundamental program designs, coaching techniques to help clients...

Reciprocal inhibition is not only a means of flexibility as seen in the OPT Model, it’s also very helpful when it comes to preferentially getting certain muscles to work better. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores everything in and around reciprocal inhibition, as well as techniques for practicing protracting and retracting muscles, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode...

A morning coffee for many is as consistent as the sun rising in the east. A little java jumpstart can go a longways. Now let’s dive a little deeper into that cup of Joe and discuss the advantages. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the common close relationship between personal trainers and coffee, recent scientific findings which state coffee may reduce inflammatory and stress-related diseases, as well as several different types of...

Gym injuries can occur, even for NASM Master Instructors. On this episode of the “NASM-CPT Podcast,” host Rick Richey shares his personal story of how a barbell exercise this past spring didn’t end so well. He’ll deep dive into the type of rotator cuff damage occurred, how it negatively impacted his sleep, his frustrations during rehab and ways you can avoid having the same setback. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow...

Finding fresh leads and growing your client base is essential for new personal trainers. This process can be tricky to navigate but the “NASM-CPT Podcast” has you covered. Host, and NASM Master Instructor, Rick Richey, along with featured guest, Mark Fisher, co-founder of Mark Fisher Fitness, international speaker, consultant, and entrepreneur share three lead-driven marketing concepts, explain the importance of referrals, as well as simple ways to re-connect with potential new clients in...

Proper spotting is essential in personal training is essential for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this special encore episode help ensure your spotting is spot on! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend...

Want to get out in front of a public audience and help spread the word of personal training? Well, “The NASM-CPT Podcast” is here to help. On this episode host, and NASM Master Instructor, Rick Richey, deep dives into 10 different examples to help you prepare, plan, and execute speaking at fitness conferences. Rick, who will be presenting at the upcoming IDEA World 2024 conference, helps shares tips on everything from creating your slides to match your time on stage, knowing all the rules and...

It’s mailbag time…with a follow up twist. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focusing in on the complementary workout session and, more specifically, how they are viewed differently in the industry. Ricks explains how complementary workouts can often be gym-specific, why beginner trainers need to seek out new clients by offering free workouts, and a few other tips for trainers with different experience levels. Plus, how the little things...

Let’s get a grip on lat pull downs, shall we? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, cites four different specific researched findings on the topic, reviews the different types of lat pull downs, and explains why this question may have more than one correct answer. Enjoy this personal training knowledge drop from Dr. Richey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and...

Nausea is never fun, especially when you’re working out. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores, through researched findings, what can often cause this discomfort - which is more common than you may think. Plus, how what you eat and drink, or don’t eat and drink, before exercising, can impact your body in a myriad of different ways. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to...

Personal training and business go hand in hand. Quite simply, you can’t be a successful trainer if you don’t have a business plan to help supplement it. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, CEO of Superset, and former product lead at Spotify, Airbnb, and Google, Taylor Pemberton. The two deep dive into a myriad of different topics regarding personal training and business. They discuss how AI is impacting personal trainers, how...

Simply put, don’t be that person. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, points out his biggest pet peeves of gym goers. Rick, a gym owner himself, details why it’s important to remember be nice and considerate to one another, to put your weights way, clean up your chalk mess, not use the gym towels on the floor, not be the stinky person at the gym, and other simple rules of etiquette. Remember, the little things can go a long way to making...

This episode is the deepest of deep dives on corrective exercises. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Performance University International Owner, and noted author, Nick Tumminello. The two explore a deep, transparent conversation on some of the missing corrective exercises, as well as what we’re trying to accomplish with correctives, a couple of Rick’s past client stories where he admits he didn’t program correctly, and why...

Lifting asymmetrical loads is one of the most challenging workouts around. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explains why asymmetrical lifts work your core like no other, the proper techniques to ensure safety and production, how to center your weight lift control, and several other pointers to help expand your expertise as a personal trainer.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help...

So, you’re thinking about becoming a fitness presenter? Well, you’ve come to the right podcast. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey takes you through a myriad of ways to get you started and, hopefully, become a regular speaker on the fitness circuit. From how to grow your fitness knowledge base before presenting, to deciding what you’d like to pursue as a subject matter expert (SME), and starting by presenting to members at your gym, Rick...

Proper spotting is essential in personal training for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client on how you’re spotting them, certain cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this encore episode help ensure your spotting is spot on! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help...

It’s time to put a wrap on postural assessments. On this episode of the award-winning “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focuses in on pes planus distortion syndrome or, quite simply, flat feet. He will explore what may cause this issue with some of the bigger muscles, why the muscles in the feet may not get stronger, as well as a few examples of foot muscle exercises. Plus, as always, a few of Rick’s personal pointers which you can execute with your talents to...

It’s one of the most discussed topics in the OPT Model in training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base. Rick will also share other useful tidbits to help you program a workout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to...