Strength Endurance Sample Workout – OPT Model: Phase 2
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Description
With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more.
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