Episode 1: What’s the Difference Between _____?
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Description
You have questions, Rick has answers.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, kicks off his mini-series which you may look at as little personal training vocabulary lesson.
In this episode, Rick explores the difference between hypertrophy and hyperplasia, autogenic and reciprocal inhibition, defining the various aspects of strength, and much more.
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