All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds 

Mendon is getting closer and the guys update their training.... 

The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.   

Glen and Basher both deal with the consequences of doing their first long run in a while!  

The boys are back and talk about their training and talk about tunes they dig on the run.

The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

The Zdon brothers are joined by Basher and update their training 

The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race 

A recap of Glen's 10k attempt and some discussion on running and diet.  We are joined by Bill B as a fill in host.  

Bill and Glen update the status of the show and discuss if this is the end.