In today’s episode of The Plant Trainers Podcast we talk to Lani Muelrath, an award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach about easy short workouts. Certified Specialist in Behavior Change, Plant-Based Nutrition, and Mindfulness Meditation Instruction, Lani has been featured on many tv shows and featured in magazines. Presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, and guest lecturer in kinesiology at San...

In this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana’s back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop her life. Because of the way she lives her life and the tools she has to help with injury, the healing process is much faster and she can get back to life. Adam and Shoshana walk you through some of...

In this episode of The Plant Trainers Podcast, we talk with Jacque Tarlton about recovery and health. Jacque shares with us her own journey with alcohol and almost 11 years with sobriety. She is open, raw and honest but most of all shares a lot of tools for helping yourself and others.  Jacque Tarlton, Certified Wellcoach® & Wellness Advocate, is passionate about improving health through fabulous, fun, and scientifically proven lifestyle changes. Jacque has worked in health care as a...

In today's episode of The Plant Trainers Podcast we flash back to a talk with Robby Barbaro The "Mindful Diabetic" about how to master diabetes. This is made out to be a complex disease, but in fact, the concept is really quite simple. We talk about type 1, Type 2, Type 1.5, prediabetes and gestational diabetes. Robby talks about carbs, sugars, insulin, fat and everything else you want to know. We know from experience that there are many of you out there who are already 100% plant-based,...

In this episode of The Plant Trainers Podcast, we talk with Chef Lei Shishak all about easy plant-based cooking for two. We discuss shopping, pantry staples, and meal prep. You’ll come away with great ideas for your next bowl night! You’ll love this episode whether you’re newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers. But don’t worry, if you’re a big family or love leftovers, just double up on our tips for...

In this episode of The Plant Trainers Podcast, we talk with David Saah about improving his athletic performance and energy levels after retirement. David is living the life in his 70’s he wished he could live earlier on. He is 74 and hiking and biking with his grandchildren, out hiking members of his hiking group who are decades younger than him, and working out like a champ in his basement gym. His use of the Redox Signaling molecules and a healthy plant heavy diet is allowing him to thrive....

In this episode of The Plant Trainers Podcast, we talk with Ella Magers all about overcoming burnout and learning to heal. Ella discusses her story of hitting total burnout in 2022, traveling to Peru for healing through plant-medicine. By rebuilding her ego, identity, working with a tantra coach, she healed through the creation of 99Thrive. 99Thrive is the plant-based world’s platform for all things wellness and we are thrilled to be founding teachers. You can access the platform . An animal...

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD all about Staying Motivated In Tough Times. It seems that people are finding it harder to stay motivated to live healthy, stay happy and balance life. Howie talks about connecting motivation to transformation. Wanting to be healthy isn’t enough of a motivator for most people to actually reach their goals and and sustain them. We explore different options for higher level motivations, how they work, what they look...

In today’s episode of The Plant Trainers Podcast we bring back one of our classics that put us on the plant-based podcasting map: Prevent and Reverse Heart Disease with Dr. Caldwell Esselstyn. It was an extreme honour. Dr. Caldwell Esselstyn is known for being one of the founding fathers of the plant-based lifestyle and is the author of the book Prevent and Reverse Heart Disease. We covered a lot of the questions and uncertainties out there. We hope this conversation will help you or someone...

In today’s episode of The Plant Trainers Podcast, we revisit one of our classics with our friends Dr Garth Davis and Sid Garza-Hillman. We had a blast when we sat down for Deep Conversations with Sid Garza-Hillman and Dr. Garth Davis for a regular everyday conversation we had one night after a day of presenting at a health conference. We had no idea where it was going to go and we ended up talking about the Paleo lifestyle, Protein and having purpose. We hope you feel like you are there with...

In this episode of The Plant Trainers Podcast, we talk about doing the things you love the new year. If anything is clear today, it is that there is simply no more time for the things that don’t fill your cup. Understanding your basic needs and real values is a must in life. Showing up for yourself to be who you are meant to be for others is key. We will take you through some tried and tested exercises and share a little bit about what we love to do and what we are leaving behind.  For those...

In this episode of The Plant Trainers Podcast, we talk with Chef Stephanie White all about plant-based culinary school. Of course, we start out by asking her to share her plant-based journey. We “BET” you won’t guess how it began. She shares her experience being a vegan in a classical French program and now she is paving the way for a different culinary world including pastries! We could not resist talking to Chef Stephanie about croissants…mmmm. Chef Stephanie is passionate about seasonal...

In this episode of The Plant Trainers Podcast, we talk with the vegan runner Daniel Puth all about the lifestyle as a vegan runner. Daniel is a force to be reckoned with on the course and in life. When he sets his mind to something, he does it. He talks to us about his transition to a plant-based lifestyle, transition to running and how you can get started today. Daniel Puth is 40 years old and immigrated from Germany to Toronto, Canada 8 years ago. After sustaining injuries from soccer, he...

In this episode of The Plant Trainers Podcast, we talk with Debbie Adler, chef and award-winning cookbook author all about The Mediterranean Plate. Debbie takes us through her journey from vegan to whole-food plant-based. You’ll hear about some misconceptions about whole food plant-based cooking and how to get everything tasting delicious without salt and oil. Your mouth water when you hear some of the recipes from her newest book, the Mediterranean plate. And everything is gluten-free!...

In this episode of The Plant Trainers Podcast, we talk with Dominique Side all about high quality vegan fashion. There are not many exclusive high quality brands out there, and some of them are only vegetarian or not of very good quality and style. For those of you who may not have Luise or Prada on your mind ever…I’m sure you know someone who is Channell or Gucci…so have a listen do you can tell them how to get their next bag without the sacrifice of buying new leather. Dominique Side is a...

In this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well when she gave up coffee, the Mind is a great afternoon pick-me-up and amazing for jet lag and the Mood helps us sleep deeper and feel overall less...

In this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You’ll love what you hear.  Brianna...

In this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The...

In this episode of The Plant Trainers Podcast, we talk with Lance Schuttler all about biohacking for neurogenesis and brain performance. Lance is a great speaker and you’ll find his explanations easy to follow. We get into many amazing details about brain health and overall happiness. We especially love how many easy ideas he has for better health that you can start doing in your homes for free right now. Find out if your cool shades and helping or hindering your happiness and learn some at...

In this episode of The Plant Trainers Podcast, we talk with Jane Esselstyn and Ann Crile Esselstyn about how to Be A Plant-Based Woman Warrior. You probably know Jane and Ann already. They are so much fun to talk to. I give them both a lot of credit. Can you imagine living next door to your mom AND being in biz with her cooking all day long? They are both amazing people, so I’m sure it’s easy for them. You’ll enjoy hearing them both compliment and riff on each other while they discuss the...

In this episode of the Planters Podcast, we talk to Pat and Dianne Doyle about plant-based instant pot prep hacks and mason jar storage. Each of them has a unique cancer journey that led them closer and closer to a plant-based lifestyle. You will find it interesting how they were able to find systems that work for them to save time, make healthy eating easier, and spread those tools to the rest of the world. We learned a little bit about how mason jars can extend the shelf life of foods, both...

In this episode of The Plant Trainers Podcast, we talk with Carl Mason about a natural approach to healing. Carl is a new friend of ours who we met through the health coaching world. His methods just make sense. It has been wonderful hearing the stories of his clients and their progress. After working with one of our Redox experts, he began to see improvements in his own eye health. He has now incorporated redox into some of his clients' protocols and their bodies are responding beautifully. ...

In this episode of The Plant Trainers Podcast, we talk with Boyd Dunleavey about his journey as a two time blood cancer survivor to Boston Marathon runner. He had a life saving stem cell transplant in May 2012 after nearly a year of chemotherapy and radiation treatments. His stem cell donor is an American naval serviceman named Nathan Barnes. Nathan was in Japan when he got the call to donate his stem cells to save his life! A year after his last treatment Boyd decided that he wanted to get...

In this episode of The Plant Trainers Podcast, we talk with Dr. Marc DiNola about holistic dentistry and mercury fillings. We are always trying to find new ways to help people who are not willing to go plant-based yet or are already plant based, but still having health issues. We are thrilled to introduce you to Dr. Marc who unpacks what it means to be a holistic dentist and how the mercury in the fillings affects the body while it’s in and sometimes when it comes out.  Dr. Marc is the...

In this episode of The Plant Trainers Podcast, we talk with Louise Palmer-Masterton all about the vegan restaurant world and zero-carbon menus and labeling. We discuss the importance of supporting vegan restaurants and how you are going to get better quality food there, rather than the omni restaurants. Did you know there are restaurants focusing on less waste and less carbon footprint not just from their takeout boxes but from everything it takes to put the food on the plate? We loved...