Feeling like I can do it all. I can do it all. I will do it all. I want other people to help, but I won't let other people help. Have you ever suffered with this? Maybe you're suffering with it now. If, so I want you to tune in what we're going to do is go three questions deep as I analyze this client's symptom of relying on self and we get to the actual root of the problem. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from...

Have you ever found yourself feeling alone? And because of it, you surround yourself with people all of the time. You feel alone without humans even though you know God is with you. We're going to go three questions deep as I analyze this symptom for a client and I reveal to you the three questions I use to help her get to the root of this symptom. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather:...

Do you ever find that you're just not able to pray like you once did? Rather than just accepting that this is something you have to live with, wouldn't you like to know why this struggle is present? We are going to dive in to this symptom and diagnose it by revealing three questions that I used while working with a client with a similar issue. And with these three questions, we got to the root of the problem. It may be the same questions that can help you too. NEXT STEPS: Become a “Heal...

Are you known for procrastinating? Maybe you’re aware of that symptom in your life and possibly even consider it of value in certain circumstances. You know you’ll work faster at the last minute and accomplish the desired outcome, but wouldn’t you have a calmer life if procrastination wasn’t a subconscious behavior creating anxiety and panic when things are due? Have you ever really questioned why you procrastinate rather than just accepting it? In today’s episode, I’m going to reveal 3...

When I was diagnosed with depression, it was an “ah-ha” moment for me. It made total sense (in hindsight). And truthfully, it was nice to “name” the struggle that had eluded me and several doctors for quite some time. It also made total sense to me at the time to start taking the medication that was prescribed to me for depression. I thought the point of medicine was to get us better, so I didn’t question it until well over 6 years of taking it. One day I came to myself (God entered the...

You’ve prayed for healing in this relationship. But now it feels hopeless. Have you been asking yourself why nothing you have done with God is working? Maybe you silently think of how life would be better if they weren’t in your life. Is that really the Christ-like thought pattern? Do those thoughts make you feel guilty so you stay and muster up hope that God could heal this relationship? I feel you friend. Been there. Done that. Bought the t-shirt. But, I want to inject hope into this...

Have you ever heard of big "T" trauma and little "t" trauma? No matter what kind of trauma we face, we have the same roadmap to healing. If you're curious what the coaching for trauma healing would look like for you, tune in to this episode. This is a recording of a client 1-1 session for trauma healing. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community...

Do you feel resistance toward believing like a child? Does the phrase, “childlike faith” rub you the wrong way because your childhood didn’t afford for you to act like a child? Have you asked yourself how it’s possible for you to have childlike faith when you have no clue what it’s like to be a child? I hear you, but I also want you to know it’s possible to have this childlike faith even if you had severe childhood trauma. Tune in to this episode for the "HOW!" NEXT STEPS: Become a “Heal...

Have you experienced a healing, you know it was from God, but wonder why your ailment came back? You’ve tried everything you know to pray for the healing to come back, but even if it does, it doesn’t remain. Have you been wondering why it won’t stick? You may even have behaviors in your life opening doors back up for satan to bother you and wonder if that could be the reason you can’t find lasting freedom and healing. Have you questioned why you’re doing those behaviors when you know you...

Have the summer seasonal transitions already began at your home? The kids home and your routines out the window? You know this causes you to have more anxiety and stress, but it happens every time there’s vacation, seasonal changes, or even each weekend. It seems natural to break routines to “relax.” However, the so-called “break” turns out to be the beginning of the end of your peace. Have you ever wondered why you keep breaking routines to “relax” knowing the break will actually “break...

Have you found that you’ve mysteriously lost track of time…especially after a situation that caused anxiety? Maybe you’ve looked around to see things around your home that you don’t remember moving. Is there a chance that you are disassociating or is it just daydreaming? Are these the same? Let’s dig into the details of this from a Christian perspective. Joshua 1:8 -“Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in...

Are you ready to unload emotional, burdensome anguish? Are you sick of feeling hopeless in your search for healing? Maybe you’ve tried different routes to healing before, but they’ve left you with more questions, still in pain, or only helped manage the pain. I applaud you for moving toward your healing with those avenues! But I’m so sorry they did not work. I’m sorry that it left you feeling discouraged, alone, misunderstood, and hopeless on your journey to find healing. Do you wish...

So, if you're struggling to hear God's voice…you've tried all the tools that you know… I want to remind you of some steps that maybe you've forgotten. First of all, in your history with other humans, you may have interposed a belief that, “when I don’t hear from someone, they are mad at me.” But I want to remind you, that's not true of God. If you're not hearing from Him, it's never because He doesn't like you or because He's mad at you. He's not like other human relationships that you've...

Are you struggling with panic attacks and finding no relief? Or, have you tried something like breath work and therapeutic tactics that give you relief for the moment, but don’t keep you from having them all together? If you’ve been feeling hopeless in your search for ultimate healing from panic attacks, it’s time to quit feeling defeated. Tune in to today’s episode if you want to understand the root cause of panic attacks by hearing God’s voice so you can make those panic attacks end for...

What would you do differently if you knew that God was calling you to that thing and it wasn't just a pipe dream and something that you made up? Let me turn the wheels here just for a minute. What would you do differently if you knew that those speculated fears that ruminate in your mind would never actually be realized? Like you look back and you see, oh, I had a panic attack about this. I was worried about this. I spaced out and I lost time. And maybe you use the words like, “I became...

Ever struggle with anxiety … even as a Christian? I’d say it’s quite “normal,” but what if you could get it under control quick? Wouldn’t you like that? I’ve got a simple analogy that may help you. What if you considered the word “anxiety” as a literal cloud. It’s not something you can capture. It’s not something you can destroy … cause you can’t capture it. If anxiety is this illusive thing that can’t be defined, captured, or destroyed, it stays a pest in our lives. 2 Corinthians 10:5...

Hey warrior, Wish you could say that peace is a priority in your life and you walk in it regularly? If so you are gonna love today’s episode. It will help you take the scriptures and hear God’s voice to disarm the anxiety and worries that’s been flooding your mind. The episode today was actually my very first podcast episode released 7 years ago. There’s background music because well, I was literally just getting started. The information is still practical steps that I teach regularly to my...

Ever notice the word “naked” in the Bible? It’s in there over 100 times! The word “Naked” is used to indicate innocence, purity, defenselessness, vulnerability, helplessness, humiliation, shame, guilt, and judgment. My q for you is, did you know or have you ever considered that Jesus died completely in the nude on the cross? Every thing that I studied showed that if He was truly crucified back in that culture, when they did crucifixions that He was completely bare naked. And we know from...

Jealousy is a tricky thing. It’s a feeling. So of course, it feels right & true! The trouble with our feelings is that they are terrible leaders. They indicate what we are thinking, but should never be allowed to lead us. Maybe you don’t resonate with the word, “jealous.” But, are you at peace with your hair color and natural style? content with your relationships? fine with your reflection with no makeup? Thoughts worth considering! If you struggle with these thoughts, they...

Ever struggle with people pleasing? You say, “yes” when you are screaming “NOOOO!” on the inside?! It’s something a lot of us struggle with. It comes with anxiety, depression, and zero skills to create safe boundaries. Today’s podcast episode is with a guest, Leah Phinney! Leah’s a client who overcame anxiety & depression, got healing from traumas, & learned how to set boundaries. Last week, she spilled the tea giving graphic details about her inner healing journey. Today,...

Today’s episode is with a guest, Leah Phinney! Leah’s a client who overcame anxiety & depression, got healing from traumas, & learned how to set boundaries. She’s excited to share all and man you’ve got to tune in as she spills the tea! She is ready to share her testimony of being free from so many things including: struggling with comparison, trauma caused by romantic relationships, fear of failure, rejection, and tons of fear about what others thought! underlying self-hatred...

As I think of that thing I did, I want to hang my head. I’m covered in shame, guilt, and ick! I can’t believe I did it. I wish I could take it back. But I can’t. This resonate with you? Can you remember a time when you really struggled with shame? You felt so ashamed of something you did? That feeling of regret is absolutely the definition of torment to me! Sometimes, this shame actually keeps us repeating the thing we did cause we won’t seek help. We don’t want anyone to know about...

I have quit being surprised by clients letting me know that they suffer with self-harm via cutting themself. It’s an epidemic, but I wonder if you knew that cutting was actually mentioned in the Bible. Did you know that? It’s actually mentioned in several of the gospels and (to me) it’s super fun to examine all the nuances between them. But the central theme is, there was a dude that was roaming around a grave site (tombs) and he was full of demons and cutting himself. Struggling with...

Ready to quit feeling guilty, allowing self-harm, or being bothered with the fear of what others think? I want you to enjoy your reflection, the way you feel about yourself emotionally, and even be able to eat without guilt!   When posed the q, “do you like/love yourself,” many shockingly can not truthfully say, “of course!” I’m ready to battle this monster of self-hatred that’s an epidemic ravishing even our fellow Christian family! Today’s episode is all about eating disorders,...