In this episode I talk about idiots have absolutely no filter and they sometimes have the most successful Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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A lot of us walk around degrading or disrespecting people because of their education level or their profession. Nowadays it’s very important for us to except people who do all kinds of jobs and leave their homes and families to earn a living. Respect is bread at the home where we are all failing.  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode coach Elianne talks about her struggles when Covid-19 while she was on vacation, despite being stuck outside of Kuwait and away from her home she developed a perfect mindset to overcome adversity during a tough time.  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode I talk about showing some love to ex-pats in your country. It’s important that we remember people travel for different reasons, and it is our job to embrace them as one of our own and not miss treat anyone Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Given the state of our society we lack common courtesy and basic human fundamentals in this episode I break it down and give some good examples Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we discuss emotional eating and how our favorite foods play a big role in our emotions!  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we talk about the essentials to building a home gym in the must-have pieces of equipment Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In the episode  Sherry discuss the benefits of the forbidden food demonized by the fitness industry and dietitians who lack the knowledge of performance-based fueling! https://instagram.com/munchies_and_macros?utm_medium=copy_link https://l.instagram.com/?u=https%3A%2F%2Fwww.munchiesandmacros.com%2Fperformancecatalyst&e=ATMr05SDsH_qo3V8ejqanS5Oi-8h_aPzk1dbdfX_hntNQt7HXJ7-_sH7dbEgH5EW5bXu-cm0rQDWq1B3T4WpsqA&s=1 Support the show...

Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and...

Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

هل يمكن أن تتغير هويتك في مواقف مختلفة؟ هل تغير هويتك لتفادي العنصرية؟ منو يغير هويته عشان الناس؟ منو يغير شخصيته عشان يرضي الناس؟ Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode the president of the American university of Kuwait discusses overcoming the odds as a female in the Middle East. And dealing with discrimination over the years, in addition to being an ex pat in a foreign land and persevering In the road to success Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight...

welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love that Support the show...

خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة  منو حاسس بالملل ويبي تغيير من كل اللي يصير هل ايام؟ من يشعر بالملل ويحتاج الى تغيير مع كل ما يدور من حولنا؟ هل تشعر بالملل وتحتاج إلى التغيير؟ Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

John Giordano is an experienced addictions expert, researcher, speaker, and author - MAC, DHL, CAP, Certified Hypnotherapist, Certified NLP, CCJS Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this Episode Shauna talked about supplements and enhancing your overall life by making the right decisions !  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching https://www.ipseitylifecoaching.com/meet-molly https://www.instagram.com/ipseitylifecoaching/ Entrepreneurship: What keeps you from achieving your goals when you've taken all the right steps with athlete transition coach Molly Connolly. Molly Connelly is a former collegiate swimming teammate with host Meg. In this episode they discuss the life transitions and struggles that occurred when moving from high level...

In this episodeWe discuss the psychology and physical fitness side of Ramadan. We dive into how easy it is to over do it in Ramadan and we talk about solutions do you don’t crash and burn! 

In this episode we discuss how to eat good and healthy. We also talk about how to portion your plate and Amy secret to maintaining a good healthy balanced diet

In this episode we continue our quest to raising awareness to drug addiction in our community. This story shows us how even the most fortunate can get sucked into the world of addition.

In this episode we talk about how people dismiss disorders and treat mental health issues like they don't exist.