When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair...

lifelong resident of the Grand Rapids, MI area. As a child, I was physically abused by my mother, and my father never intervened. Since then, I have been dedicated to bettering myself and putting an end to the cycle of brokenness in my family. I am passionate about mental health because without going to therapy, I would be a mess. I think everyone can benefit from seeing a mental health therapist.

Breaking up with gluten was one of the best yet hardest things I’ve ever had to do. It was a messy breakup, and the split came with a roller coaster of emotions. In Dear Gluten, It’s Not Me, It’s You, I compare breaking up with gluten to breaking up with a boyfriend. Mr. Gluten, it’s over! While breaking up with gluten drummed up feelings of relief, it also created a slew of physical and emotional challenges. Breakups are complex, heartbreaking, and hard to get over. People suffering from a...

ARPwave founder Denis Thompson says yes and he can prove it with a secret he’s ready to share. He points to top athletes such as Dwight Freeny (NFL champion) who says: “ARPwave is my secret weapon”. As further evidence Tim Thomas (NHL champion and Vezina Trophy winner) states “the ARPwave system increased my athletic performance immensely”. With over 500,000 patients treated worldwide, Thompson claims he can prove he can accomplish his results in just one 30-minute session. The secret and how...

Women and barbells the back squat code and what you should be doing in the gym rather than not doing.

In This episode we catchup with the creator of the Sihaty.care app here in Kuwait. He discusses how they evolved and what will come next in the medical industry.

Taking a deep dive into why people believe in conspiracy theories about vaccines, government and what all the new vaccines will mean for us in the future. We also talk about potential side effects and compare it ton different studies

00:00You are now listening to the project Kuwait project Kuwait, project Kuwait, where we stop at nothing to bring you the right backs on health, fitness and psychology, featuring some of the world's most experienced professionals. So you can learn and...

WHAT IS GRID? GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy. The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The Experience A very fun and rewarding, coed team sports, full season experience Feel the fun of utilizing your physical strengths as the best way to contribute...

In This episode we are live from the Volvo showroom in Kuwait talking to you the fans who make this all happen in our annual live event!

registered dietician, nutritionist, and I've been in practice for about 10 years. I'm a clinical dietitian, I talk a lot about healing foods for cancer, anti inflammation, cardiovascular disease, so I definitely have that clinical specialty. But I also believe that food is really fun and part of pleasure of life. And the idea behind champion nutrition is sort of just enjoying food, focusing more on adding in versus subtracting and just having that view of nutrition.

In this Episode we talking about 2020 and all the crazy stuff that went down. We also dive into conspiracy theories and what will happen next. Taking the vaccine and what it will mean for all of us!

In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down the interworking of F45 and the benefits. How the programs work and the overall structure works. the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit

Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric studied Exercise Physiology at William Paterson...

we talked about seasonal affective disorder, where people really need to understand their symptoms, and is it winter related? Is it all year related? And what do you do about it? Definitely. And

In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons. Breaks down the truth about posture and how over doing it may lead to more injuries. He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger!

In this episode we talk to Ray a recovering from heroin addiction. He talks about his life and what lead to his addictions with all kids of drugs. We all know somebody so understanding what it is may help

In this episode we talk about a lot of bout powerlifting and it’s benefits and drawbacks. We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements. John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements.

And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.

In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire...

Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology. On the...

In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients

joined by Dr. Theodore Cruz and Miss summer Nasrallah, both of whom one is a virtual teacher in the second grade right now. And then Theodore Cruz, or Dr. Cruz sorry, he just got his PhD, was a recent Ph. D. student who did online learning and learning from distance and so forth. And mean, dr. D, we've obviously talked about the struggles as parents with online learning and younger children and everything.

Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.