welcome to this episode of the project. And today I have and let's see if I don't put your this as usual, Joe Bernstein? And do we have something that's pretty unique in common? And I think one of those things that we're just talking about that I really want to dive into is your fitness journey and your weight loss journey. And one word that you really hit on that I actually love. And I'd love to make a T shirt out of is I am was a modality agnostic. I love that Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)