The adrenaline from the new year is starting to wear off and we can start to hit a wall of feeling like we are juggling everything at once. We have both experienced physical & mental burn out (yes there is a difference) so wanted to give an insight to how you can prevent burn out and knowing your warning signs before it’s too late. We also discuss how to slow down and be productive without being busy; aka soft hustle. We hope you enjoy xx Find us below: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )