This episode is a MUST listen for every single girl wanting to learn how to be more in tune with their body. We were lucky enough to have a special guest on, Tia Miers. She is a qualified naturopath and owner of the Whole Health Studio, specialising in women’s health. As Tia’s clinical practice grew and she no longer had capacity to take on new clients this lead her to start developing her own product range with the herbal/nutritional formulations that she was seeing get amazing results with her clients. Talking about the pill and how it affects your body, while also how to function in full health if you take the pill. Everything you need to know about your cycle and the different phases, learning how to take care of yourself throughout. We also dive into acne, gut health, endometritis + PCOS - Tia giving you her holy grail tips. TIA MIERS SOCIALS: @tiamiers (https://www.instagram.com/tiamiers/) @wholehealthstudio (https://www.instagram.com/wholehealthstudio/) FIND US BELOW: @rawreality.podcast @ttorisstory (https://www.instagram.com/ttorisstory/) @fitwithlilyy (https://www.instagram.com/fitwithlilyy/) Recording Studio @thenestburleigh ( https://www.instagram.com/thenestburleigh?igsh=MWs3endkcDlhNTFqaA== )