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Coach Tillery and Coach Griffith
The Run by WFHS Distance
All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.
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Recent Episodes
Published 10/24/24
Published 06/05/22
In this episode we discuss training basics! Part 2
Goal = Healthy runners who optimize their genetic potential!
Published 06/05/22
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