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Coach Tillery
The Run by WFHS Distance
All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.
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Recent Episodes
Published 06/05/22
In this episode we discuss training basics! Part 2
Goal = Healthy runners who optimize their genetic potential!
Published 06/05/22
In this episode we discuss training basics! Part 1
Goal = Healthy runners who optimize their genetic potential!
Published 06/05/22
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