All episodes of The Run by WFHS Distance

Episodes

Published 10/24/24

Published 06/05/22

In this episode we discuss training basics! Part 2 Goal = Healthy runners who optimize their genetic potential!

Published 06/05/22

In this episode we discuss training basics! Part 1 Goal = Healthy runners who optimize their genetic potential!

Published 06/05/22

In this episode we talk about what to bring with you to be successful the first few days of practice and going forward!

Published 06/04/22