Life Changing!
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“I am still new to these podcasts (just finished episode 9), but absolutely love listening to them during my work commute. I’ve been working with Paul Salter through 1:1 Renaissance Periodization and LOTUS, and in all honesty, some of my biggest revelations have come from listening to these podcasts. I lost 40 lbs back in 2012 and kept most of it off, but the last 10-15 pounds have been lost and regained several times in the last 4 years. My brain never even thought about weight maintenance. The hard truth is, you can’t go back to eating all the foods you cut out after you are done with a diet. I highly recommend Episode 6 if you think/plan/stress about food all the time.”
jacarey2 via Apple Podcasts ·
United States of America ·
04/24/19
More reviews of Get Unstuck Today
“So happy I found this pod-cast! Feel like I am understanding for the first time where I, as someone extremely good at loosing and re-gaining the same 10-15kg every year, have been going wrong!! 😱
Almost 2 months into my first maintaining phase and there is no doubt in my mind that the Screw the...”Read full review »
joninasg via Apple Podcasts ·
Norway ·
05/06/19
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“Every time I listen to an episode of STS with Paul, I end up learning something I didn’t know before and/or feeling empowered. Paul has such amazing energy and brings on interesting guests. Each week I look forward to new episodes dropping. Some podcasts I’ll listen to an episode here or there...”Read full review »
dcs7771 via Apple Podcasts ·
United States of America ·
01/28/23
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“Paul really does explain the reasons for the things we experience during dieting / post diet. This helps navigate the entire experience with a clearer understanding and better chance for success.
He’s super passionate I too, and you can tell he genuinely wants to help everyone.”
Mazzuggs via Apple Podcasts ·
United States of America ·
03/06/20
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