“So happy I found this pod-cast! Feel like I am understanding for the first time where I, as someone extremely good at loosing and re-gaining the same 10-15kg every year, have been going wrong!! 😱
Almost 2 months into my first maintaining phase and there is no doubt in my mind that the Screw the scale podcast is why I have been succesfull in preventing weight re-gain this time. If you are new listener I would really recomend to start from the begining and work your way through - it will be worth it! 😊
Thanks Paul for an awesome pod-cast! :)”
joninasg via Apple Podcasts ·
Norway ·
05/06/19