This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.  This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do.  In this episode they discuss: Why it’s important to begin or end your day intentionally The easiest cost free ways to save the day Why we are all six degrees of Kevin Bacon How simple pleasures make a real difference If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices