This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating practices like mindfulness, meditation, yoga, and nature walks. The absence of verbal communication allows people to detach from the distractions of daily life, creating a greater sense of peace and...

This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.  This simple life hack is a way to take back control of your day. Saving The Day encourages people to purposefully do something positive for themselves. Just one daily act of something you want to do, not something you have to do.  In this episode they discuss: Why it’s important to begin or end your day...

In a world filled with chatter, noise, and constant communication, we’re taught that speaking up is power, it’s essential. But what if we told you there’s immense power in speaking less? Today, we’ll uncover the benefits and downsides of shutting up more and give you a simple step-by-step guide to help you get started. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click...

Welcome to the final episode of our menopause mini series where today we are honoured to welcome to the show leading gynaecologist Professor Dame Lesley Regan. In a candid conversation full of important information that every woman should know, Professor Dame Regan shares her wealth of experience with Lauren and Nicole in her inimitable straight shooting style. You don't want to miss it!  In this episode they discuss: HRT How to look after yourself in perimenopause The different forms of...

Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502 Or search for 40ish wherever you get your podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cardiovascular disease is the number one cause of death and disability in women and the numbers are rising. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk. Today we are welcoming award-winning cardiologist and electrophysiologist Dr Aaisha Opel to the show. Dr Opel has a particular interest in women’s heart health and joins us to share all we need to know about looking after our hearts during and after menopause.  In...

Friday's show has now moved into our subscription offerings. For our weekly wellness round up show, please subscribe over at Apple podcasts. Our brand new subscription will bring you both SCC and 40ish AD FREE and exclusive content. https://podcasts.apple.com/gb/channel/40ish-club/id6621261426 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shifting levels of hormones during the transition into menopause cause changes in a woman’s body which can affect the vagina, vulva and bowels. Studies have shown that approximately 50% of post-menopausal women experience vaginal dryness - yet only 25% seek treatment and women with incontinence issues will wait for 6 years before they seek help.   Despite the high number of women experiencing problems, many feel too embarrassed to talk to their partners, friends and even health care...

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH -...

For the whole month of October Lauren and Nicole are talking about the menopause in line with World Menopause Day which is held each year on October 18th to raise awareness, share information and share support available for improving health and wellbeing for women experiencing menopause. This week they kick off by talking all about peri menopause and going for testing to figure out where they are on their own journeys.  In this episode they discuss: Why and when perimenopause happens What...

We won an award!! Today we take you through the night we won a British Podcast award. Expect the usual chaos, arguing and laughter. To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our...

If there is one constant in life, it’s change. That doesn't mean we ever get used to it or fully embrace it. In fact most people find it really hard. In this episode, Lauren and Nicole talk about why we find change difficult and give some strategies and self care tips to anyone struggling with changes happening in their life. After all; Change is inevitable. Growth is optional. In this episode they discuss: Why we find change difficult  Strategies to cope when change is happening  How to...

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  To Listen To Our Brand New Podcast 40ISH -...

We all want to make, keep and maintain successful friendships, but sometimes we are the ones holding ourselves back. Our own behaviours and habits can keep us feeling lonely and from making the friends that we deserve in our lives.  Today, Lauren and Nicole discuss the 5 common things we often think and feel when it comes to friends, the ways we behave that can prevent us from experiencing friendship and how to fix them.  In this episode they discuss: Why you need to stop believing everyone...

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  This week the listeners bring their feedback and comments on their experiences with friendship break ups. The ladies debate if a work friend is an actual friend and...

Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways. Today, Lauren and Nicole explore how to break up with a friend. In this episode they discuss: Why friendships begin and why they end  When is it time to end a friendship? What are friendship deal breakers? How to change the nature of a friendship How to break up in the...

Every Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend.  This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with...

We are so excited to share that we have a brand new podcast which is now live! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here to listen. Enjoy https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adult friendships can be tricky to navigate. Today, Lauren and Nicole explore how to recognise true, meaningful friendships.  In this episode they discuss: Why friendship is fundamental to our physical and mental health  How many friends you actually need in your life How to recognize when a relationship is worth investing in  The signs of a healthy vs unhealthy friendship What true friendship means to them. If you have been questioning the nature of some of your friendships, then...

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss;  TV Recommendations Product of the week  Is Lauren really fine?  TO LISTEN TO OUR BRAND NEW PODCAST 40ISH -...

Hi Clubbers and a warm welcome back to a brand new season of SCC  - we are so happy and excited to be back talking about all things self care with you. We have an amazing autumn lined up for you with some great topics, guests and products coming your way. If you are new to the club, we are delighted to have you join us here and to all our long time loyal clubbers, thank you for returning to the show.  Today we wanted to share something super exciting with you - our brand new show 40ish...

TO LISTEN TO 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You Tried This?” click...

We are so excited to share that we have a brand new podcast coming on 5th September! Pls come follow the show so you never miss an episode. Search for 40ish wherever you get your podcasts. Or click here https://podcasts.apple.com/gb/podcast/40ish/id1757876983 Learn more about your ad choices. Visit podcastchoices.com/adchoices