Our new podcast '40ish' is out now
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Our brand new podcast is out now and you don't want to miss it. Click here to subscribe and listen https://podcasts.apple.com/gb/podcast/40ish/id1757876983?i=1000674114502
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More Episodes
Published 11/25/24
This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh!
Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating...
Published 11/18/24
This week Lauren & Nicole are practising TikTok’s latest wellness trend - learning how to Save The Day.
It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.
This simple life hack is a way to take back control of your day. Saving The Day encourages people to...
Published 11/11/24
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