This week Lauren & Nicole are going on a silent retreat …Shhhhhhhh! Silent retreats are immersive experiences where participants engage in prolonged periods of silence. They are designed to promote introspection, mindfulness, and a deeper connection with oneself, often incorporating...

This week Lauren & Nicole are practising TikTok’s latest wellness trend -  learning how to Save The Day. It’s easy to be consumed by a hectic day and before you know it, it’s 10pm.  This simple life hack is a way to take back control of your day. Saving The Day encourages people to...