Thank you <3
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“I started listening to your podcast in 2020 during the autumn lockdown, at the time I was really struggling with mental health, having regular panic attacks and feeling generally very anxious. It all came to a head and I decided to turn things around. I had a mixture of CBT and traditional counselling over 18 months and finding the pod at the beginning of this healing journey really supported me.. I can’t count how many times the practices you spoke about filtered into my conversations with my counsellor (Asking for Help, Active Listening, The art of doing nothing) AND how many of the practices found their way into my everyday (Grounding & Awe Walking, Matcha & Gratitude). Plus the pod is so funny and always puts a smile on my face when I’ve had a hard day. I am now more well than ever. I listen in the bath twice a week with a candle and it’s my ultimate self care routine. Thank you everything you do <3”
Maisienoble via Apple Podcasts ·
Great Britain ·
10/14/22
More reviews of Self Care Club
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“Look forward to this pod every week! Informative, fast-moving, funny.”
Ipad0910 via Apple Podcasts ·
United States of America ·
12/09/20
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“Not only are these ladies incredibly entertaining to listen to, the practices they discuss are truly impactful and often easily applicable to every day life. They’re always honest in their review of the weekly practice (they don’t just endorse everything like a lot of health/wellness...”Read full review »
Jldchiu via Apple Podcasts ·
United States of America ·
11/11/20
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“I like this show, the format works. It’s relatable and well-paced - lots of useful info, not too much ‘bumff’! And an easy listen to women I relate to :)”
Patient H69 via Apple Podcasts ·
Great Britain ·
10/09/20
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