Thank you <3
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“I started listening to your podcast in 2020 during the autumn lockdown, at the time I was really struggling with mental health, having regular panic attacks and feeling generally very anxious. It all came to a head and I decided to turn things around. I had a mixture of CBT and traditional counselling over 18 months and finding the pod at the beginning of this healing journey really supported me.. I can’t count how many times the practices you spoke about filtered into my conversations with my counsellor (Asking for Help, Active Listening, The art of doing nothing) AND how many of the practices found their way into my everyday (Grounding & Awe Walking, Matcha & Gratitude). Plus the pod is so funny and always puts a smile on my face when I’ve had a hard day. I am now more well than ever. I listen in the bath twice a week with a candle and it’s my ultimate self care routine. Thank you everything you do <3”
Maisienoble via Apple Podcasts ·
Great Britain ·
10/14/22
More reviews of Self Care Club
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“Such great topics, always funny and well researched - I am bingeing and loving this podcast, so much so had to leave a review!”
EliseT2016 via Apple Podcasts ·
Great Britain ·
04/11/21
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“Lauren & Nicole, hosts of the Self Care Club podcast, highlight all aspects of mental health and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
07/12/21
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“I was introduced to this podcast by a dear friend early January 2021. The podcast became my go-to whenever I needed a reminder of my self care. I usually listen to the podcast at the end of the day as a reward/ me time. At weekends, sometimes I start my day with the podcast to ensure that I put a...”Read full review »
Amal - hope via Apple Podcasts ·
Great Britain ·
04/22/21
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