This is such a good episode and reminder from March 2022. __________ Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you're not an HSP, criticism is painful to receive and in all honesty, it can bring out our Hyper Sensitivity. Sometimes the feedback and criticism is there to genuinely help up and sometimes it's just a mean troll on the internet. Either way, our bodies tend to react in the same way and so we need healthy ways to cope with these feelings. In this episode, you'll learn: Why criticism affects up so much. How to discern hurtful criticism versus helpful criticism. How to deal with feedback from loved ones. 🌸 🌸 🌸 Take the Sensitive Shadow Archetype Quiz Join the waitlist for The Sensitive & Soulful Vault Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions