In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant...

Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter. In this conversation, we cover: Different ways we may neglect ourselvesWhat we get out of...

In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for discomfort, and choosing to speak up for ourselves- even when it feels challenging. Hit play for practical advice and inspiration for you to shift your perspective on discomfort and people pleasing! 🌸 🌸...

In today's episode, we're talking about the importance of self-trust for highly sensitive people (HSPs). I'm sharing insights into why HSPs often struggle with self-confidence and self-reliance, tracing it back to childhood experiences and societal misunderstandings, the need for self-awareness, and of course practical steps to actually build self-trust, starting with small daily actions. As always this episode gives you real-life examples and provides actionable advice for you to take away...

In this final episode of the six-part relationships series, we talk about the concept of emotional triggers and implications for highly sensitive people (HSPs) in relationships and how triggers can expose unmet needs or past wounds and of course, examples to illustrate how individuals can take ownership of their reactions and emotions. I give tools and practices to transform from feeling anxious and defensive to peaceful and confident. You ready? 🌸 🌸 🌸 Join Confident & Content...

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my husband to also engage in personal development. I also touch on the underlying causes of relationship anxiety such as anxious attachment styles, and strategies for individuals to work through their anxieties to foster...

In today's episode, we focus on the 'misunderstood empath' archetype. We dive into the struggles faced by highly sensitive people, particularly in relationships, focusing on feelings of being misunderstood, avoiding situations due to overwhelming energy, and seeking acceptance. Of course, this episode also offers insights, tools, and encouragement to embrace your sensitivity, set boundaries, and foster self-acceptance to transform relationships. Join Confident & Content Relationships! 🌸...

We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships! In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being. In this conversation, we dive into the deeper reason why...

In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss! Mentioned in this episode: Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic...

In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves. 🌸 🌸 🌸 Join Confident & Content...

In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals. Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks 🌸 🌸 🌸 Join me...

In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic cords, and encouraging you to take ownership of your feelings and triggers is exactly what you'll get in this episode. 🌸 🌸 🌸 Grab my FREE cord-cutting meditation for sensitive souls Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth...

In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both personal and professional settings is right around the corner for you! I encourage you to adopt this mindset of owning your choices confidently without feeling the need to overjustify them! Click here and get your FREE guide to explain being an HSP to...

In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships. In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference -How to navigate relationships when your partner is quite different from you -How to communicate needs...

Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the...

In this episode, Matt and I talk about the challenges HSPs can have leaning into discomfort, and what to do about it. We each share personal stories about leaning into what makes us uncomfortable and how we've managed to come out the other side feeling more empowered. Come and learn new ways to face fears and lean into the discomfort that life can throw at you. On the other side of learning to be with discomfort is a more empowered and peaceful version of you! 🌸 🌸 🌸 Connect w/ Matt IG:...

In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives harder. We are given the exact circumstances we need to practice becoming the person we desire to be and the importance of embracing discomfort as a path to self-improvement is so crucial! 🌸 🌸 🌸 Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful...

If you've ever had the feeling that people may not be telling you everything because they're afraid of how you might react, you're not alone. I had two different people ask me this similar question and knew I had to make a podcast episode on it because it definitely rings true! In this episode, you'll learn: About recognizing when you may be reacting too quickly How to move through and regulate your emotions My simple phrase to let other know you're available to talk...

The way we carry ourselves impacts how we interact with the world and build relationships with others. And this one simple tweak could have a huge impact on your confidence. You belong in all the rooms you walk into and I want you to act like it! Because you are a light and you belong. In this episode, you'll learn: Some tips to boost your confidence That you can always be a light and a leader in your life That you sensitivity is your strong suit 🌸 🌸 🌸 Join me...

Life doesn't have to be so gosh dang hard all the time. What if we started treating the scary things in our lives as expirements?? What if that work event we're afraid to go socialize at, we just treat as an experiment? What about the business you want to start? What if you just try! In this episode, you'll learn: Why life is so much more fun when you shift your mindset. How experimenting can help grow your business. The importance of play and flowing through life. 🌸 🌸...

As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?" Spoiler: the people who view it as a strength are the ones who will change the world! You get to decide that as an HSP, you have special gifts and talents that no one else has. You get to bring balance to a world that needs it. In this episode, you'll learn: About the effects of hiding and masking your sensitivity Why playing...

Let me know if this sounds familiar: you feel stuck but you know you're meant for more. You want to take action but you don't know if it's the right action. You're scared to make a mistake or publicly fail. I know these feelings so deeply but I also know what's on the other side of these fears. So join me in this episode where I give you a loving little pep talk! 🌸 🌸 🌸 Access https://silent-wind-385.myflodesk.com/srya8gdy6b (⁠⁠⁠The Sensitive Soul Rewind Private Podcast⁠⁠) New...

I grew up thinking that I shouldn't have big dreams or go after what I wanted. We are fed this narrative to take it slow and rest and you don't always have to be productive - which is true to a point. I felt wrong for wanting more. I felt like I had to hide the fact that I was an overachiever. But I've learned to stop apologizing for that. I've learned to be grateful for where I am but always pushing for more if that's what lights me up! In this episode, you'll learn: About my...

As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house. But what if you could stand confident in your own grounded, calm energy everywhere you went? You get to decide the vibe when you enter a room. It just takes a little confidence and inner self-work. But it will be worth it! In this episode, you'll learn: How to get out of victim mindset when it comes to "energy vampires" Why...