In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and...

Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're...

In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for...