124. 4 Steps to Stop Absorbing Energy & Start Setting the Energy (aka Becoming a Thermostat Instead of a Thermometer!)
Listen now
Description
As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house. But what if you could stand confident in your own grounded, calm energy everywhere you went? You get to decide the vibe when you enter a room. It just takes a little confidence and inner self-work. But it will be worth it! In this episode, you'll learn: How to get out of victim mindset when it comes to "energy vampires" Why it's so important to be confident in yourself when entering a room How to set the vibe and energy of a room 🌸 🌸 🌸 Access https://silent-wind-385.myflodesk.com/srya8gdy6b (⁠The Sensitive Soul Rewind Private Podcast) https://www.sensitiveandsoulful.com/free-resources (Free Cord Cutting Meditation ) Join me inside https://www.sensitiveandsoulful.com/selfworth (⁠⁠⁠The Sensitive and Soulful Self-Worth Course⁠⁠⁠) Follow along on Instagram: https://www.instagram.com/lifebyalissa/ (⁠⁠⁠@lifebyalissa⁠⁠⁠) Learn more: https://www.sensitiveandsoulful.com/ (⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠) The Sensitive and Soulful Show is managed by https://www.instagram.com/happypodproductions/ (⁠⁠⁠Happy Pod Productions)
More Episodes
In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and...
Published 06/25/24
Published 06/25/24
Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're...
Published 06/18/24