163. If Your Sensitivity Feels Like A Curse, *This* Is Why
Description
In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and highlight the critical role of awareness, emotional processing, and setting boundaries in achieving a healthier, more balanced life.
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[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Confident & Content Relationshipsâ â â â â â â â The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault
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The Sensitive & Soulful Show is managed by â â â â â â Moms Who Podcast
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CLICK HERE to JOIN US inside Breaking The Good Girl Cycle
In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper...
Published 09/20/24
đ¸ đ¸ đ¸
CLICK HERE to JOIN US inside Breaking The Good Girl Cycle
Freebies & Quizzes: Check them out here
[NEW!] Relationship Archetype Quiz: Take it here
HSP Courses:
Confident & Content Relationshipsâ â â â â â â â The Sensitive & Soulful Self-WorthThe Sensitive & Soulful Vault
Follow...
Published 09/17/24