In this episode, John dives into the essence of being "locked in," recounting moments of peak performance and contrasting them with times of faltering focus. He emphasizes specific goals, aligned game plans, the motivation of pain and reward, and maintaining standards post-achievement. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. ...

In this episode, John explores the dichotomy between being a pro and an amateur in various aspects of life, from fitness to business. Drawing from personal experiences and insights from experts, he challenges you to reflect on your commitment to excellence and the impact it has on your results and legacy. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see...

In this episode, John celebrates his 300th episode and discusses his transformative journey from a gym owner to a podcast host and scaling a fitness empire to over $1 million per month. Facing scrutiny, he embraces being the "villain," sharing insights on ambition, persistence, authenticity, people, and partnership. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment...

In this episode, John discusses the reasons many gym enthusiasts see mediocre results despite consistent efforts. From mismatched training methods to inadequate nutrition, lack of accountability, and a fundamental lack of desire, he breaks down the barriers to achieving elite fitness and offers insights to a Supra Human transformation. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram,...

In this episode, John is joined by Ben Oliver, Head of Human Performance at Supra Human, and they discuss the importance of culture, authenticity, and genuine connections in their company's growth. Ben emphasizes the value of understanding client needs and being adaptable as a coach, while John stresses the importance of behavioral modification and foundational knowledge in achieving lasting results. They also dissect the confusion around nutrition in the age of social media, cautioning...

In this episode, John discusses the concept of different currencies, beyond just money, emphasizing how winners prioritize time over money to achieve success faster. He shares personal anecdotes, urging you to value your time and invest in efficiency for greater results and fulfillment. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. ...

In this episode, John delves deep into his passion for winning and the mindset that drives it. He explores the dichotomy between loving winning and hating losing. He emphasizes the competitive spirit needed to truly excel in sports, business, and life. He outlines six key traits of winners: insatiable hunger, crystal clarity, courage, unapologetic belief, playing for wants over needs, and relentless persistence. John challenges you to evaluate your life and strive for excellence in all areas,...

In this episode, John explores the polarizing concept of "rich guy fitness." Reflecting on his journey from humble beginnings to now, he delves into the priorities and motivations that shape fitness for financially successful individuals, offering insights and parameters for achieving results efficiently. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see...

In this episode, John emphasizes the significance of surrounding yourself with winners. John exposes two common mistakes—being a lone wolf and settling for mediocrity—while urging you to embrace a community that fuels motivation, provides accountability, unlocks new opportunities, and exerts an influential environmental impact. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave...

In this episode, John delves into the profound impact of Nike's iconic slogan, "Just Do It." He explores the essence of success, sharing personal stories of resilience and growth. From overcoming fear to granting yourself permission to win, John offers valuable insights, emphasizing the simplicity and brilliance of taking that first step toward success. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach...

In this episode, John discusses how his journey from humble beginnings to building a powerhouse fitness brand is a testament to the power of imagination. He shares insights on personal branding, envisioning your 2.0 self, and the importance of representing excellence in every aspect of life. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this...

In this episode, John reflects on the common trend of New Year's resolutions fading out by January's end. Delving into fitness and business parallels, he explores the allure of quick results versus the commitment needed for true excellence. With insights on timeline expectations, John breaks down achievable milestones: mediocre plus in a year, top 10% in three years, and a decade for the coveted top 1%. He emphasizes the importance of desire and language, revealing that true commitment...

In this episode, John delves into the common pattern of losing enthusiasm for New Year's resolutions by the third week of January. Drawing on personal experiences, he challenges you to assess whether your commitment matches your high expectations in fitness, business, and life. Are you truly committed to the inconvenient 10% that makes all the difference?  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and...

In this episode, John reflects on the transformative journey of his fitness business, Supra Human. From chasing a million-dollar dream to a $3.5 million reality, he unveils the power of persistence, quantum leaps, and the pivotal lesson of granting oneself unapologetic permission to win big in 2024. John challenges you to break free from societal constraints, define authentic desires, and commit to an unwavering plan for success in fitness, business, and life. It's a passionate call to...

In this episode, John dives deep into his transformative year in fitness and business, teasing the launch of the Supra Human Show, a podcast spotlighting elite fitness strategies. He challenges you to reframe your fitness motivations, stressing the essence of lifelong commitment over short-lived goals. John unveils his unwavering dedication to personal wellness, sparking introspection on prioritizing health in 2024, regardless of financial status.  Listen in! –––––––––––––––– Also, if you...

In this episode, John discusses the commonality of people starting and quitting endeavors. As we approach the end of 2023, high achievers like you naturally reflect on the past year and set sights on 2024 targets. John emphasizes health as the foundation, followed by wealth and happiness. Drawing from personal experiences, he underscores the significance of belief, know-how, and willingness in achieving any goal.  Listen in! –––––––––––––––– Also, if you have a question that you think...

In this episode, John discusses the essence of becoming a "dangerous man" by exploring respect, fear, and likability. He unravels the evolution of these qualities from childhood to adulthood, stressing the crucial balance between physical prowess and financial success, urging men to excel in both spheres for true influence and fulfillment. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on...

In this episode, John dissects the power of routines in elite performance, unraveling the key separator between mediocrity and excellence. He unveils a championship morning routine, starting at 4:30 AM, emphasizing water intake, mindful coffee sipping, and a non-negotiable gym session. This routine, echoed by high-powered CEOs and top achievers, sets the tone for a winning day, urging you to prioritize fitness for business success.  Listen in! –––––––––––––––– Also, if you have a question...

In this episode, John discusses the struggles of white-collar men and women with fitness. He explores five reasons behind their challenges: ego, social life moderation, outsourcing, delusion, and attempts to hack the system. He passionately advocates for a blue-collar work ethic in fitness, emphasizing that true transformation requires dedication and hard work.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below...

In this episode, John discusses the psychology of winners and their distinct traits. He emphasizes that winners don't wait; they take immediate action and don't procrastinate. They focus on mastering the fundamentals, avoiding the allure of "sexy" shortcuts. Above all, winners possess an unapologetic desire to win for winning's sake, putting their own success as a priority. John challenges you to reflect on your own life and whether you embody these winning traits. Listen in! ...

In this episode, John delves into the critical distinction between "the price of being elite" and "the cost of being average."  John emphasizes that paying the initial price, whether it's time, effort, or money, is always cheaper than the long-term cost of mediocrity. He challenges you to consider where you may be making decisions between price and cost, whether in health, relationships, or business, and urges you to choose the path of excellence. Listen in! –––––––––––––––– Also, if you...

In this episode, John shares a powerful lesson from his mentor, highlighting the key difference between winners and those who merely get by. He emphasizes the importance of vividly imagining the benefits and outcomes of your desires, shifting your focus from what you don't want to what you do want, and finally, executing your plan to achieve your goals.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach...

In this episode, John discusses the truth behind societal norms and restrictions on self-improvement. He shares his personal experiences with social platforms' rejection of his ads promoting weight loss and challenges prevailing notions about success, body image, and ambition.  Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. Music intro...

In this episode, John challenges you to embrace the powerful concept of "Always Represent Winning." He emphasizes that how you present yourself externally reflects your internal self-worth and encourages immediate action, stressing that the transformation begins with cultivating an elite physique and extends to all areas of life. By adopting this core value and consistently embodying a winner's mentality in all aspects of life, you can unlock your star power, stand out, receive compliments,...