This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad Join us on The Sinead Says Podcast as we dive into the world of female health with special guest, Orla Swan aka The Health Hun. Orla, an expert on gut health, will share her insights on: How to take control of your gut healthThe impact of gut health on conditions such as PCOS and IBSThe latest research on gut healthHow diet culture can affect the health of our gutDon't miss this episode as we empower you to take charge of your health and discover the true power of your gut intuition. And as a listener, you're in for a special treat. Use the code SINEADSAYS10 at checkout for a 10% discount on Finding Yourself, my online meditation course. This exclusive offer is only available to our listeners, so don't miss out! Claim your spot and start your journey to self-discovery,  HERE Have burning questions about this weeks episode? Send them our way! Submit your questions for future episodes of The Sinead Says Podcast on Instagram @thesineadsayspodcast or via email to [email protected] and we'll make sure to cover them in our upcoming shows. Connect with Orla Swan, The Health Hun, Online: Instagram: @thehealthhun Website: www.thehealthhun.com We hope you found this episode of The Sinead Says Podcast to be informative and engaging. If you enjoyed it, please show your support by liking, subscribing, and leaving a review. Your feedback is important to us and it helps us to continue to create valuable content for you.